It’s not a secret anymore that sitting is just as harmful to a work professional as smoking. Research (http://annals.org/aim/article-abstract/2091327/sedentary-time-its-association-risk-disease-incidence-mortality-hospitalization-adults) shows that the habit of sitting for prolonged hours not only leads to obesity but also to other serious health issues such as diabetes and cardiovascular......
Sitting, the new silent killer.
Research has established a clear link between a sedentary life and an increased risk of obesity, type 2 diabetes, cardiovascular diseases, cancer, and mortality. It’s also shown that the negative effects of prolonged sitting can’t be undone by exercise, the same way you can’t counter damage from smoking a pack of cigarettes by hitting the gym.
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