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We are privileged to be able to interview Joel Bates, an experienced physiotherapist at ONE Physio. He elaborates on the ergonomic benefits of standing desks, and why you might want to consider one if you have back pain. BIO: My…

Yuying suffered from lower back pain early in her career. As a corporate lawyer working 16 hours’ days, she was spending far too much time seated in front of her screen. Sessions with a physiotherapist and a masseuse provided momentary…

It’s not a secret anymore that sitting is just as harmful to a work professional as smoking. Research (http://annals.org/aim/article-abstract/2091327/sedentary-time-its-association-risk-disease-incidence-mortality-hospitalization-adults) shows that the habit of sitting for prolonged hours not only leads to obesity but also to other serious health issues…

Standing desks are gaining popularity owing to the health benefits they offer. However, the problem remains that although we all know that we need to move more, when the time comes to put it into practice, we often put work…

Stand up desk for kids have become something of a recent trend, particularly in the US and Europe. Stand up desks (or standing desks) are adjustable desks that permits standing or sitting, while working or studying. The concept is not…

Standing desks in the workplace have adjustable heights to enable you to work on them, whether standing up or sitting. Due to their adjustability, they allow office workers flexibility to fit their comfort and activity levels. The idea of working…