We spend over 50% of our day at work. That’s the average and there are many people who spend more. Creating a healthy work environment with a coherent wellness plan therefore assumes critical importance for employer and employee alike. From better morale to reduced health...
It’s not a secret anymore that sitting is just as harmful to a work professional as smoking. Research (http://annals.org/aim/article-abstract/2091327/sedentary-time-its-association-risk-disease-incidence-mortality-hospitalization-adults) shows that the habit of sitting for prolonged hours not only leads to obesity but also to other serious health issues such as diabetes and cardiovascular...
Standing desks are gaining popularity owing to the convenience they offer. Working people face an industry hazard of sitting for long hours. We all know that the human body needs to move, but when the time comes to put it into practice, we often put...
The term ‘standing desk’ refers to the usage of desks that permits standing while working or studying, and not just sitting on chairs. The concept is not new as many famous personalities are known to have worked while standing, but it has gained recent popularity...
Standup desks are the desks that enable people to work on them while standing up instead of sitting at them. Due to the adjustability of these desks, they allow individuals a lot of flexibility. People can alternate between sitting and standing and adjust the height...
The nine months of pregnancy are often the most blissful moments for every woman and her family. This is the time when women need extra care to help the fetus inside her develop into a healthy baby. With more women entering the workforce, many pregnant women...
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